What if your self-care wasn’t just another thing on your list of things to get done? Imagine if your self-care didn’t take a lot of time, but instead nourished you consistently throughout the day. In this episode, Kari interviews Christina Tidwell Functional Nutrition Coach and RN, on how micro-dosing self-care is key to increased wellbeing and sustainable health.

Find more from Kari at kariowens.com or @karisfullsoul on Instagram.

Connect with Christina at http://www.christinatidwell.com.

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