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35: Why Rest is Our Most Powerful Tool & How to Stop Resisting It with Christina Tidwell

In this episode, Kari brings on Functional Nutrition Coach and RN Christina Tidwell to talk about how rest is deeply transformative to our overall health and mental well-being. In this episode you will uncover some of your own personal blocks to rest, why you may resist or find resting to be difficult to do, and why it’s so vital that you begin to take your rest seriously.

Find more from Kari at kariowens.com or http://www.instagram.com/karisfullsoul.

Connect with Christina at http://www.christinatidwell.com.

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