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38: The Energy Scale to Use to Help You Understand Your Needs

Ever finish an activity like scrolling social media to find you now have no motivation to do the next thing on your list? In this episode, Kari walks you through how different actions or activities either take away or give you energy. Understanding this will help you in better predicting your needs and actually taking the proper action to take care of yourself. This tool is simple, but hugely impactful.

 

Get more from Kari at http://www.instagram.com/karisfullsoul or on kariowens.com

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