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68: Understanding Your Emotions with Sarah Prout

What does it mean to understand your emotions and respond with love? In this episode Kari explores this with author and manifesting expert Sarah Prout. Sarah shares an inside look at the concepts and steps outlined in her newest book, Be The Love on how to move through, be with and utilize emotions. Kari and Sarah discuss getting out of tumultuous relationships, how to face yourself, and why the inner emotional work is key to both self-worth and self-love.

Find more from Sarah on http://www.sarahprout.com and wwww.instagramg.com/sarahprout and check out her newest book Be The Love.

Connect with Kari on http://www.karikeith.com and http://www.instagram.com/karisfullsoul

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