74: How to Get Out of Negative Thought Spirals

In this episode, Kari helps break down some misconceptions about our thoughts and how we assign meaning and truth to them. She walks you through a process that will get you from feeling frustrated with negatives self-talk and thoughts to feeling liberated and being able to practice detachment from your thoughts.


Connect with Kari on http://www.instagram.com/karisfullsoul and get her courses and journal at http://www.karikeith.com

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