It’s the season of cleanses, juices, and fasting. But no worries, I am not here to tell you to stop eating or to go on any diet plan. No in fact, I tell my clients the exact opposite. I took my time in healing, and yes that involved various aspects of food restrictions, and there are a good many foods I still choose not to eat at this current time. That’s my own choice, and you should feel confident and empowered in your own. … Read More
Last week was one of those weeks where I couldn’t keep the days straight and no matter what day it was it was one day closer to Christmas. I had a lovely Christmas at the beach spending time with part of my family, then I returned home to have more family visit. There’s nothing better than being able to share quality time with people you love. We had the best weekend doing absolutely nothing but watching old home videos… and now some how it’s officially… Read More
These past two weeks have been chaotic, to say the least. And even that would probably be an understatement. Between traveling, preparing for the holidays, working on new projects, figuring out plans for the new year – it’s been pretty hectic. Oh and then yesterday, I decided it would be a great idea to de-clutter and purge. So here I am trying to detox a few of the materialistic things, while managing the outlining stress of all the other factors I have going on in… Read More