Healing Modalities

Doing What’s Necessary Is The Greatest Self-Love

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  I’ll be the first person to tell you to do what you want. Follow your heart and lead from what feels good for you. I help people tap into a deeper understanding about themselves by connecting more with what aligns within them. Before getting there though, and in order to get to this next layer of connection we have to first step into doing what is necessary, and that most likely may not always align with what you “want”. Or what you think you… Read More

Autoimmune Protocol

Vital Green Juice

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It’s the season of cleanses, juices, and fasting. But no worries, I am not here to tell you to stop eating or to go on any diet plan. No in fact, I tell my clients the exact opposite. I took my time in healing, and yes that involved various aspects of food restrictions, and there are a good many foods I still choose not to eat at this current time. That’s my own choice, and you should feel confident and empowered in your own.  … Read More

Healing Modalities

How To Know When You’ve Arrived

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  Over the past two years I’ve done a lot of personal development into my spiritual connection. By this I mean feeling the spirit of all living things, of nature, of humans, animals, stars, moon and Earth and how all of it makes me feel more connected to myself. Much of this inquisition has happened through practice and diligence. Much more of it has happened through push-back, difficulties and challenges where I’ve been forced to sit with myself in situations where I’d just rather avoid… Read More

Healing Modalities

Creating Connections & Community

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Last weekend I took a long trip out to the Olympic Peninsula. I had a women’s weekend planned by two of my favorite people I’ve met through the work I do online, Holly from The Common Woman and Gigi, who I met through Instagram! I approached the weekend with excitement and gratitude that I actually get to be in the same space with other women who truly get what it’s like to live authentically, but I was also navigating a ton of emotions and feelings… Read More

Autoimmune Paleo

September Self-Care

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  Lately I’ve felt all over the place, out of balance and moving at a pace with no clear direction. I suppose that’s some what a product of moving and trying to establish life in a new city, but I recognize that my body is telling me to slow down. After driving across the country and moving into a permanent place, I finally feel that I am at a place to rest. I think the important thing when trying to regain some balance in life… Read More

Autoimmune Paleo

Living With Arthritis

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Last week I had the privilege of participating in an online chat discussing living with arthritis with Emma from The Bacon Mum, Erin from Enjoying this Journey and Kat of The Primordial Table. Thanks to A Clean Plate the Autoimmune Connection is a web series that discussing all things related to autoimmunity. It serves as a way to bring together various bloggers, health and wellness experts to discuss autoimmunity, the autoimmune protocol and act as a resource to those dealing with different challenges throughout their… Read More

Healing Modalities

The Love Language of Giving

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The Love Language of Giving

I want to drag Christmas morning out for as long as possible. My sister, especially would get frustrated with me as I’d carefully unwrap each piece of tape and then each layer of wrapping paper all to relish in the anticipation. Then I’d want everyone to open their gifts the same way, but my sister tore into hers as if they would melt before she could finish. I’d ask my parents if we could each open a gift one at a time, because as much… Read More