Lifestyle

Build A Better Relationship With Judgement

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Judgement is  a part of everyone’s life. Big or small it exists in ways we may not even be fully aware to. Judgement serves a purpose for us, but it can lead to a life filled with sadness, jealousy and disconnection from the world around us. When we judge others it is in fact a reflection of ourselves, and not of the person being judged. When we feel judged by others, it leaves us defeated and wanting to hide. When we self-judge we use the… Read More

Lifestyle

The Ultimate Self-Care Holiday Gift Guide

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  In creating the ultimate self-care holiday gift guide this year I really wanted to give a broad range of ideas for all ways to show you really care and know the person you’re giving to. In this gift guide I have focused on self-care, beauty care, foodie friends, mindfulness, healing,  the gardener, and movement. These are all areas of focus that will help to make anyone’s 2018 happier and healthier! Happy gift giving, may you give with love and intention!   Follow & Share!

Kari's Journey

What to do When Things Happen That Are Out of Your Control

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The other week was a bit of a train wreck for me. It seemed like everything was fighting against me. One minute I’d be really on in the universal groove and then wham the next thing I knew I was flat on my ass. One day I spent an hour walking around the city in the rain thinking I must have forgotten where I’d parked my car. I mean surely I must have forgotten, only to find out it had been towed. Nothing like this… Read More

Healing Modalities

Prioritize Your Own Needs

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I spent this past weekend camping in the woods along  Ginnie Springs, Florida not far from where I currently live. My brother-in-law and I went out on Friday to set up camp, we searched for the perfect spot until we finally found one on the bank of the river. Two trees lined a large opening for us to see out on the river to the other side and a large tree trunk lined the bank that separated a small beach area from our camp site.… Read More

Autoimmune Paleo

Acupuncture Part 2: Why I Thought It Wasn’t Working & The Cure

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  Confession: A month and a half ago I hit rock bottom. I wasn’t feeling well at all, in fact I was feeling worse than I did when I started acupuncture with joint pain but also digestive issues and I began having other strange symptoms as well like rashes, insomnia, diarrhea, and weight gain. I started feeling like a fraud. Like this “healthy lifestyle” and acupuncture really wasn’t working for me, and questioned whether in fact it was making me sicker? Through this journey I’ve… Read More

Healing Modalities

5 Reasons Forgiving Your Past Is Crucial To Loving Yourself

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  In high school I dated a guy who I thought would be my “forever”. He was the guy that most of the girls wanted to be with, a football player, a smooth looking charmer, outwardly kind and funny. The first months of our relationship were enveloped in the honeymoon phase, still getting comfortable around each other, still trying to impress one another and ultimately understanding how to navigate this youthful time in our lives, together. Follow & Share!

Healing Modalities

Avocado Face Mask

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Goodbyes are the worst. Even if they’re only “see you later’s” the twisting pinch in your chest that swells up into your throat reminds you you’re not sure when you’ll see that person again and it lingers as does their absence. I said goodbye, or see you later or possible even see you soon, whatever you want to call it to my friends early this morning. It’s complicated when it comes to goodbyes these days. We were used to being together all the time or… Read More

Joy Finding

Why Knowing Your Farmer Is Important For Your Health

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Bottle Feeding Lambs

  “Know your food, know your farmers, and know your kitchen.” – Joel Salatin Most Saturday’s I walk over to the farmers market from my house, and even if I don’t buy anything I’m looking for conversation. The beauty of markets such as these lies in the construction of a community, it’s the weaving together of people from various backgrounds for one common goal; to sell their goods to people in the area because they believe in what they produce. Buying locally takes on a… Read More

Autoimmune Paleo

Living With Arthritis

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Last week I had the privilege of participating in an online chat discussing living with arthritis with Emma from The Bacon Mum, Erin from Enjoying this Journey and Kat of The Primordial Table. Thanks to A Clean Plate the Autoimmune Connection is a web series that discussing all things related to autoimmunity. It serves as a way to bring together various bloggers, health and wellness experts to discuss autoimmunity, the autoimmune protocol and act as a resource to those dealing with different challenges throughout their… Read More