Category: Seasonal

Autoimmune Paleo

Legume-free Hummus (Paleo, AIP, Vegan)

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Prior to the days where I no longer eat grains and legumes I loved hummus! Seriously I’d dip whatever I could into it, pretzels, carrots, cucumbers, spread it on tortillas the list goes on. When I think about how I used to eat, it was never a poor diet, the main difference between what I felt was healthy then, and what I know is healthy now is a matter of nutrients. And even though my diet lifestyle was seemingly “healthy” is was nutritionally void. I… Read More

Autoimmune Protocol

Crispy Brussels Sprouts

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  Let’s face it, Brussels sprouts are basically baby cabbage and ‘baby’ anything is cute, right? So naturally, you’d think more people would be all heart-eyes over Brussels sprouts, and I can tell you I am, though I haven’t always been. I love cabbage, and always have. In fact my Grandpa and I have jokingly fought over my Grandma’s cabbage. But Brussels sprouts, not so much. I feel like they’re the younger sibling, totally left out of the fun and somehow they’ve gotten the bad… Read More

Ebooks

Detox Rainbow Veggie Salad – Mind & Body Balancing EBOOK!

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  Inflammation is a slow moving but disease harboring process that over time can cause numerous health problems. Getting it under control now has never been more important. Learn about the specific foods to fight inflammation in the body and how to prepare them to use food as medicine. One of my favorite ways to eat vegetables is mixed all together, and essentially that’s how this salad was born. I adore this salad because it has a mix of all of my favorite vegetables that… Read More

Autoimmune Protocol

Winter Warming Lamb Stew

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Winter Warming Lamb Stew

Stews are one of those meals that make you feel downright cozy. In the winter especially, holding a warm bowl full of nutritious broth and hearty vegetables is the meal-ticket to laying under a blanket and snuggling on a couch. After I eat a bowl of stew that’s pretty much what I want to do.   I live in the Southeast where the weather can still be fairly warm in the winter time, but having grown up living in Belgium and later in Virginia, I… Read More