Self-care

How to Shift Your Energy

Posted on

So you’re in a funk, or a bad mood, but you really don’t know why, and you can’t seem to get yourself to rise beyond it. Perhaps something happened at work, you are having bad communication with a friend or you and your partner aren’t on the same page. It could be even that you’re just feeling low, not exactly your enthusiastic self, but not sure how to change that.   The first thing I recommend is to actually tune into what is it that… Read More

Healing Modalities

10 Ways to Take Care of Yourself During the Holidays

Posted on

The holidays are a time that are typically one of three things for most people; over scheduled busy, joyous but full of obligation, or often tainted by loss. Underneath all of these is stress, and with that our stress hormones spike up. They aren’t such a bad thing, except for when they are prolonged over a period of time. Even when it may not feel like you are super stressed from the Holidays, there can be a certain amount of pressure around this time of year to be social,… Read More

Healing Modalities

Embodiment Journey

Posted on

  I haven’t written a post in a while. I could start to tell you that I’ve been uninspired. Truthfully, I told myself that, and even believed it for a little while too, honestly. But the more I thought about it the more I realized that actually it hasn’t been from lack of inspiration. I’ve got recipes rolling out left and right (just not posted) and I’ve a steady stream of article ideas going constantly in my mind, and some even written and not shared. No what… Read More