Autoimmune Paleo

Create A Life You Dream Of

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When I was growing up, I imagined a life for myself. At the age of 6 this life was becoming a veterinarian and living on a giant farm filled with rescue animals. I can’t say this isn’t still a semi- dream of mine, but I quickly realized when I was 9 and fell in love with my very first dog of my own that I didn’t have what it took to be a vet (sensitive empath alert!) so it was around that time I decided… Read More

Healing Modalities

The Gift of Presence

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  I walked into my room and paused, completely still. My bed is half unmade, half covered in pillows and Acme’s asleep in his usual spot, near the window, by the salt lamp set on the low setting. “I love my bedroom,” I whispered to myself. I love the simplicity, the ease it brings me every time I walk in and the instant I lay my head down I feel at rest. I thought, how rare it is that we stop to appreciate what we… Read More

Healing Modalities

The Key Component To Self-Care

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      Last weekend I took a last minute trip down to Portland from Seattle. A friend of mine from college just moved there and I was due for a little getaway exploration. The months of January and February have been full to the brim for me with work, and other personal life engagements. I knew I was reaching a point where I just needed to be away from the possibility of working, because truly, with my work I never really “leave the office”… Read More

Kari's Journey

What to do When Things Happen That Are Out of Your Control

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The other week was a bit of a train wreck for me. It seemed like everything was fighting against me. One minute I’d be really on in the universal groove and then wham the next thing I knew I was flat on my ass. One day I spent an hour walking around the city in the rain thinking I must have forgotten where I’d parked my car. I mean surely I must have forgotten, only to find out it had been towed. Nothing like this… Read More

Healing Modalities

How Affirmations Helped Me Heal

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In the past decade affirmations have become more mainstream. The use of words or phrases to help change your mental outlook has gained a lot of public notice and support in helping people. Truthfully, affirmations are ancient traditions. Spoken word therapy has been around for centuries and it’s helped people and communities across the globe. They can be traced back to ancient eastern religions, and indigenous tribes. Widely known, mantras are phrases, poems or sayings chanted over and over again during meditation. The word  “mantra”… Read More

Autoimmune Paleo

Living Well With An Autoimmune Disease

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After living with an autoimmune disease for over a decade I have experienced both living well, and not so well during that time. I’ve had periods of flares, years of remission and years of soul-growth and healing. Each of your personal experiences in living well with a chronic illness will have parallels to mine and yet also be different. There are a few key factors to living well with an autoimmune disease that have profound impacts on daily life. They are spiritual, mental and physical… Read More

Movement

Reclaiming Exercise For Every Body

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  I’ve been thinking about this for a while now. As I continue to dive deeper into my relationship with myself, with my personal yoga practice and healthy living this has been coming up a lot for me recently. And even more so with the clients I see. So often, people ask me what is the best type of exercise to get the body they want, the results they desire, or the energy they’re craving. I am discouraged by this questions a lot. Why? I… Read More

Kari's Journey

How Surrendering Makes You Stronger

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    I remember sitting across from him, he’d been holding my gaze for a while now, neither of us saying anything as I’d been crying. Finally, I said, “I feel like I have done everything in my power to move on from this.” My therapist then looked at me intently and said “It’s usually when we are resisting something that it continues to appear for us.” Shocked and infuriated I just sat there. I couldn’t believe he’d dare say I was resisting anything. I’d… Read More

Joy Finding

What to Takeaway From 2016

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  I rarely get to see the stars at night. Having been living in Seattle now for a year and a half, it’s mostly grey days and hazy nights. Sometimes I am spoiled by the moon glowing through my living room window, but with the light pollution from the city the stars are amiss on a daily basis. Yesterday I took a late flight out of Dallas on my way back from seeing my family in Florida and Alabama for the Holidays. The sky was… Read More

Kari's Journey

When Your Desire Doesn’t Feel Strong

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When I first started down my journey to live well, in all areas of my life, I would tell people all the time “it comes from this burning desire to heal.” Trying to explain this deep seeded feeling of inner drive.   We all have it, it’s inside you already even if you don’t know it yet. That burning desire is for something that your heart aches for, that your truest self desperately seeks. And at any given time this can also shift and change.… Read More