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Fall Roasted Carrots & Beets – My First Month AIP

Simple Roasted Carrots

One of my favorite staples while being on the Autoimmune Protocol, especially given the fall season, are roasted vegetables. I swear, put just about any veggies on a pan in the oven with some good quality oil, and you’re golden…or they are for that matter ;). Roasting them brings out their sweetness and gives them a rich melt-in-your-mouth texture. Both carrots and beets made a large appearance during my first month AIP since I had removed starchy vegetables, and all sugars, including fruit. I knew that my body initially needed to remove some further inflammatory foods, but it wasn’t until I started the protocol that I realized how easy this transition of eating could be. Thankfully, it’s simple and delicious, like these carrots!

Simple Roasted Carrots

Let me just say this, I thought it would be comparable to torture. I mean REALLY, if I am being honest about this. I wondered how much more I could limit myself in a modernized world where it’s more accessible to purchase food in a box than it is to forage? I thought the Autoimmune Protocol was going to prove to be the biggest challenge I’d face, which is why it took me so long to adopt it. I am so glad to report how wrong I was.

My first month on the Autoimmune Paleo Protocol went by so quickly. Not just that, but if you remember, I also eliminated all starchy veggies, sugars and fruit with the exception of grapefruit. A month, boom done! I’ve continued still to follow these exact preferences with a few of my own personal reintroduction of select fruit and most recently some honey (still very seldom) and starches (rutabaga, turnip root, and plantains). I am now well into month number three of the protocol.

Cinnamon & Thyme Roasted Beets

What I love most about following an autoimmune Paleo lifestyle is the freedom it has gifted me. For one, I no longer feel the need to overcompensate in my explanation for why I CHOOSE not to eat something. Before, I almost felt guilty when I’d tell someone I didn’t eat something, like gluten. Sheepishly, I’d apologize “Sorry, I can’t eat that”. Am I alone here?

Simple Roasted Carrots

My choices of food are fueled by my burning desire to heal! And let me tell you, that fire is hot. Lesson learned, never apologize for making choices to improve yourself even if you feel it’s bothering someone else. That’s their own stuff. It’s hard to explain the liberating feeling when you know physically yes, I CAN eat that pumpkin salted caramel doughnut, just as anyone else, but CHOOSE not to eat it because I value my health and myself more than that. WOW! That has been the most freeing feeling since starting AIP.

The Autoimmune Protocol has also given me back my creative liberty in the kitchen. As a kid I always loved being in the kitchen under the heels of my Mom or the gentle hand of my Grandma. I was able to be myself, my creative and intuitive self. AIP opened my eyes to the diversity of foods I actually think I was missing out on just being “Paleo”. Beginning AIP I was able to break out of what I thought was a Paleo meal and into what my body craved, what brought joy, what just tastes freaking good (like this recipe I am going to share) and what feels right. I find so much joy being in the kitchen, and while I never lost that, I was stuck in a confined idea of what I thought I could/should eat on Paleo. A friend of mine say’s the word “should” is an asshole, I agree with her. I should eat, I should do, I should say… forget it, what FEELS good!?

Cinnamon & Thyme Roasted Beets

Ironically, with what most people would regard (I did) as considerably more restrictions, I have found more versatility in the meals I make and the types of food I eat. I rotate around certain foods that have now become staples for me, but I am constantly amazed by the broad scope of options I have. That’s why one of my favorites are roasted veggies. They are perfect for this fall time of year and are simple for anyone to make.

Aside from my taste buds being significantly happy, my body has responded so well. Which is what you really wanted to know about right? I have seen a significant decrease in my swelling. Solving some problems by removing select foods on my own, allowed me to open up space for awareness to other issues going on with my body that needed addressing. A few things I’ve had to battle were Candida overgrowth, which is something my intuition whispered to me, but was not aware of until a month in to AIP, so thankfully I had already been working on it by removing sugars and fruits (and have now been cleared of it). While on AIP I also contracted a parasite by a random fluke incident (these things happen) but yes, MAJOR EW! Adrenal fatigue was another huge player in my decision to begin the protocol. And of course, lastly to continue healing my autoimmune disease, Ankylosing Spondylitis, and my thyroid. It’s a lot when I stop and think about it too much, when I get in my own head about all the shit that’s wrong. But then, I think about how fortunate I am to be aware, to be constantly moving in the direction of healing.

It helps, also that I found an amazing community to support my journey outside of my family and friends. You can find me @wholelifefullsoul on Instagram and view what I actually ate during my first month AIP and what I continue to eat practicing my lifestyle.  I also share my travels, my yoga practice and my  practice to find joy everywhere.

A few of my favorite AIP foods I consume regularly

–       Collard greens

–       Grapefruit

–       Herb grass-fed beef patties

–       Olives

–       Radishes

–       Bone broth


Cinnamon & Thyme Roasted Beets


Simple Roasted Carrots

Serves: 2-4

Prep Time: 10 minutes

Cook Time: 25-30 minutes


2 large organic beet roots

6-8 organic whole carrots with or without tops

1 tablespoon fresh thyme

1 teaspoon cinnamon

2 tablespoons coconut oil (or olive oil or lard)

Sea salt to taste


1. Preheat oven to 425°
2. Cut off tops to both carrots and beets.
3. Rinse and scrub outsides of all the carrots well, removing any dirt from their exterior (feel free to peel if you like, I usually choose to scrub and avoid peeling if they are organic) set the carrots aside.
4. Rinse the beet roots, take and peel each outside layer of the beets until the flesh is exposed (be careful not to get any color on your clothes, I suggest wearing an apron!)
5. Place beet roots on a cutting board and slice them each in half. Then, laying them flat side down, slice the beets about 1/4 inch thick length wise. If you like you can then slice them in half again, making them into quarters.
6. Access two large baking sheets.
7. Put 1 tablespoon of coconut oil on each baking sheet, place in the oven to melt for about 5 seconds, then remove them from the oven.
8. Lay carrots out on one baking sheet and roll them to coat in the oil.
9. Place beets on the other baking sheet, sprinkle on cinnamon and cover with thyme. Mix the ingredients together, coating the beets in the oil as well. Make sure the beets do not overlap and they lay flat on the pan.
10. Place the veggies in the oven, set timer for 15 minutes.
11. At 15 minutes, check the veggies and using tongs, rotate them to their opposite sides.
12. Allow to cook for another 10-15 minutes, until they are perfectly roasted and golden.

Serve and sea salt to taste



XO, Kari

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6 thoughts on “Fall Roasted Carrots & Beets – My First Month AIP

  1. Such awesome progress! And I agree that eating AIP has opened new culinary doors! I can’t wait to hear more of your path to better health. 🙂

  2. I have been there, feeling guilty about the foods I wasn’t consuming. So many people even now give me a hard time, and they say “I could never do that” but I think when it comes to health, and more so, healing, it is easier to do. I remind people how great we are supposed to feel, and how everything is a journey, try things out, see how you truly feel take notes and be true to yourself!

    I have only recently gone gluten free at restaurants…I used to over indulge, but I am past that, so not worth it for me. Those carrots look divine, for some reason I never see carrots as a side dish, they are mostly just snacks, but I should try making them the star of the show!

  3. I so relate, for several months I would apologize a lot for my new eating habits. Now I don’t. So no, you are not alone with this observation. It’s funny when you clue people in on this part of your life what their reactions tend to be. My mom’s first comment was “make sure you take enough vitamins”…huh? Bless her 🙂 That being said, one thing I’ve noticed is a little increased anxiety on how I eat out with others – I have found myself declining lunch dates knowing full well there is nothing on the menu for me to eat. I’m working around this, just another thing to adjust to 🙂

    Another fabulous post! LOVE the roasted carrots pic, any roasted veggie is welcome in my home anytime – gonna roast some brussels sprouts tonight!


  4. Kari,

    Thank you so much for sharing your story with your first month of AIP. I love the mindset you bring by not apologizing for wanting to heal yourself and just being in tune with your body. Such inspiration. I’m excited to try this recipe out!

    Marissa at Joy-filled Nourishment

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