Journey in
retreat weekend
An immersive self-love experience
Orcas island, wa
2022 dates coming soon
In today's world it's easy for us as women to lose sight of who we are and what we want. To lose touch with our true needs and our intimate desires.
We need a way to go deep and see ourselves and our world with fresh and curious eyes.
Welcome to the Journey In Retreat- A weekend dedicated to giving you the space to connect deeper with your soul, spirit, and vibrant individuality.
The Journey In Retreat is sure to transform you through connecting you deeper to yourself, building your self-love, and helping you rediscover your joy.
Escape the hustle and bustle of everyday life in serene Orcas Island, a nature-filled healing oasis.
With yoga, mindfulness, and self-care sessions, this is a time for self-reflection and personal growth.
"When women come together with a collective intention, magic happens."
RETREAT HIGHLIGHTS
3 nights; 4 days, a retreat to refuel and connect to your soul
Daily yoga sessions (for every body, no prior yoga experience required)
Transformative self-growth workshops with Kari
Nature trails and walks
Healing soaking tubs and saunas
Nourishing health-promoting meals 100% gluten-free, with AIP and Vegan options
RETREAT VISION
My mission is to provide space and opportunity for like-minded women to connect more deeply to themselves, to each other in person and the nature that surrounds us.
You will come away feeling free to go after what you desire, empowered to own who you are, and supported in your personal growth.
-Kari
Hey there lovely,
I have coached hundreds of women into their own power.
Now I have the opportunity to bring the power of the women in my community together in person, and my heart can explode literally just thinking about it.
We all have this innate desire to connect to each other in real life.
This digital age has made us all the more aware of how precious and intimate that time face-to-face really is.
Which is why this retreat is focused on connection and journeying into yourself.
As a group we will support each individual's journey while connecting with like-minded women to create our own nourishing network.
ACCOMMODATION
Coming to Orcas Island may feel like you're traveling to the edge of the Earth. The "gem of the San Juans" (as locals call it) is a sacred unique island boasting incredible shorelines, mountain top trails, quaint villages and stunning views of marine wildlife.
Doe Bay Resort, a rustic Northwest icon, is known for it's intimate island location, healing spas, saunas, sea kayaking, hidden natural location and relaxing water views.
I invite you to the "Emerald isle", breathe in the fresh northwest island air, reconnect, and nurture yourself on this spiritual island ground.
WHAT's INCLUDED
PRICES INCLUDE:
- Lodging
- All Meals
- Yoga Sessions
- Self-Care Workshop
- Self-Love Workshops
- Ritual Sessions
- Nature exploration
- Connection
- Swag Self-Care Bag
- Spa : soaking tub, sauna room
NOT INCLUDED:
- Travel : Airfare and transportation are not included.
There is ferry travel to Orcas Island, which is not included. However, Kari will help coordinate carpools among the women attending, and can help accommodate those carpools if you are flying in.
- Spa Extras : massage, add on spa services
ACCOMMODATION OPTIONS:
(sold out)
(sold out)
(sold out)
Purchase accommodations separately with Doe Bay
What women are saying...
This was the best thing I've done for myself in years!
"I've had a new sense of peace and centeredness. Also, it motivated me to really dig deeper and work on myself the way I've been meaning to. It was the best thing I've done for myself in years, I can't wait to come back next year!"
- Angie
I walked away from the retreat feeling a greater sense of peace...and there are many tools and practices that I have continued to use daily.
The Journey In Retreat is a beautiful gift to give yourself. Kari created a loving and safe space for us to reflect on the ways in which we relate to and take care of ourselves, while also exploring our deeper intentions and needs.
Being far away from the obligations of daily life helped give perspective, and made it possible to truly listen to whatever it was that needed attention. The retreat also provided me the chance to connect with other strong, wise women. There is a healing power that comes through the community and connection, and the retreat provided us all with the chance to support and uplift one another.
As the retreat ended, I felt incredibly supported, and so grateful for the new connections and friendships I made. I walked away from the retreat feeling a greater sense of peace, and a renewed commitment to my own self care. That commitment stayed with me in the months following the retreat, and there are many tools and practices that I have continued to use daily. I would encourage anyone who is thinking of going to listen to that inner voice and give yourself this gift.
- Negin
I left with a more clear understanding about what self care means to me...
The meals were amazing and the connections made with the women there were both highlights for me. Kari created a warm and safe environment to feel supported and welcomed in sharing and being vulnerable. I left with a more clear understanding about what self care means to me.
- Lorena
The retreat gave me space to completely decompress, disconnect and reconnect with myself...
The retreat gave me a space to completely decompress, disconnect from my usual environment and reconnect with myself. Kari is masterful at creating a space to do all of these things that didn’t feel forced.
- Elizabeth
RETREAT SCHEDULE
Sample Schedule, all subject to change
Thursday
2:00-4:00pm - Check in & Welcome
5:00pm - Introduction Gathering
6:30pm - Dinner
8:15pm -Evening Ritual
Friday
7:00 am - Sadhana
(Energization exercises, breath work, meditation)
8:00 - Yoga Embodiment Exploration & Self- Love Session
10:00 - Breakfast
11:00am - 4:00pm Outdoor excursion (sail trip, guided hike etc)
1:00 - Lunch
4:00 - Spa Time
(breaks through out the day, massage, walk, journal, sauna, soaking tubs)
6:30 - Dinner
9:00 - Dance party & Evening Spa time!
Connect, share, play, enjoy!
Saturday
7:00am - Sadhana
8:30- Self-Love Yoga
11:00 - Guided Nature Connection Walk
1:00 - Lunch
2:30 - Journey In - Turning Inward Workshop
4:00 - Spa Time
(breaks through out the day, massage, walk, journal, sauna, soaking tubs)
6:30 - Goddess Dinner
9:00 - Dance party & Evening Spa time!
Connect, share, play, enjoy!
Sunday
7:00am - Sadhana
8:30- Self-Love Yoga
9:30- Breakfast
10:30 - Coming Home Session
12:00 - Blessing
12:15 - Closing Lunch
1:30
Checkout/Voyage Home
(tentative schedule subject to change)
RETREAT SAMPLE MENU
If you know me, you know that nourishing food is absolutely everything. Which is why this retreat is 100% gluten free, with AIP (autoimmune protocol), vegan and vegetarian options. This retreat menu was created for sacred nourishment, keeping it light, simple and nutritious. I prioritized having options for everyone, while maximizing flavor.
We all deserve to put ourselves first when it comes to nutrition, and this weekend won't miss that mark.
Breakfasts :
- Almond or Coconut Milk Yogurts (gf, aip, v)
- Granola (gf, v)
- Fruit assortment
- GF muffins (gf)
- Scrambled eggs
- Vegetable hash (gf, aip, v)
- Avocado toast bar (gf)
- Coffee, warm herbal teas
Lunches :
- Nourishing veggie soup (gf)
- Roasted Butternut Squash Soup (gf, aip, v)
- Salad (gf, aip, v)
- Fruit
Dinners :
- Lemon thyme chicken skewers (gf, aip, v)
- Veggie lemon thyme skewers (gf, aip, v)
- Yogurt dipping sauce (gf, v)
- Simple salad with avocado, oil lemon herb dressing with sacha inchi seeds (gf, aip, v)
- Spring salad with fennel, strawberries, with steamed beets and lemon ginger dressing (gf, aip, v)
- Simple roasted salmon with fresh herb sauce (gf, aip, v)
- Whipped squash / roasted broccoli (gf, aip, df)
- Kombucha, wine, vinegar shrub, tea
Dessert :
- Ritual chocolate (gf, v)
- Mango mousse (gf, aip, v)
- Chocolate decadence (gf, aip, v)
(menu is not finalized and is subject to change | updated menus will be shared with attendees closer to the retreat)
Don't miss out!
This weekend retreat is the perfect opportunity to take a break, reconnect with yourself and put yourself first!
Copyright 2018 Soul Power LLC | Photography credit to Talitha Photos | All retreat deposits are non-refundable