Last week I had the privilege of participating in an online chat discussing living with arthritis with Emma from The Bacon Mum, Erin from Enjoying this Journey and Kat of The Primordial Table. Thanks to A Clean Plate the Autoimmune Connection is a web series that discussing all things related to autoimmunity. It serves as a way to bring together various bloggers, health and wellness experts to discuss autoimmunity, the autoimmune protocol and act as a resource to those dealing with different challenges throughout their journeys.
We talked about our personal experiences with each of our types of arthritis, Rheumatoid, Psoriatic and Anklyosing Spondylitis. Arthritis affects us all very differently, yet so similar too. We discussed each of our own trials with reintroduction during the autoimmune protocol, along with what has worked in our lifestyle habits and what hasn’t. Not only were we able to talk about how to use food as medicine, but we all also shared how arthritis is so much more than just manifested in the physical body. We also talked about how we keep mobile and why it is so important as persons with arthritis to focus on our mobility and range of motion.
I couldn’t have been more excited to participate in this great discussion with wonderful company. These ladies have seriously so much to learn from and I was honored to chat with them! Check it out and make sure to subscribe to A Clean Plate to get all the latest videos from the Autoimmune Connection. Be sure to leave a comment and let me know if you watched!