Begin the journey to knowing yourself fully.
The Sacred Journaling Course was to help you connect more deeply with your inner world so you can build a foundational relationship with yourself. Through using journaling as a tool you can build self-trust, self-compassion and most importantly self-understanding. These are the building blocks to self-confidence and trusting your intuition. My mission is to help you realize your own power through listening to your own inner guidance and having a strong connection to yourself. Through the Sacred Journaling Course you will gain the knowledge, understanding and tools on how to build this relationship and transform the way you see yourself.
What you will learn to do in the Sacred Journaling Course won't just allow you to understand yourself at a soul level, it will bleed over into every other aspect of your life helping you build connection and safety in other relationships, not solely the one with yourself. The benefits of learning sacred journaling as a tool are truly intangible. In addition to creating self-understanding you'll also be building...
You'll learn how to regulate your emotions and get passed stuck energy through journaling. This opens up the space for you to do your own healing.
Understand how to build the habit of journaling and how to use the tools available to create habits that are lasting, sustainable and authentic to your life.
In knowing yourself and meeting your needs you build the skill of knowing your peace, creating your peace and always being able to return to it.
Develop a strong sense of self by understanding your needs, desires and what's going on for you at any given time.
You've had a hard time getting into journaling in the past and ready to have action steps to help you nurture this grounding practice.
You have experience with journaling but are wanting to dive deeper and more specific with understanding yourself take action toward the things your soul is calling you to.
You're ready to have a solid relationship of self-trust. You have a hard time keeping your promises and building your future life, you're ready to step into building full trust.
You know you want more from your life but you’re struggling to move forward, constantly self-sabotaging and feeling directionless. You need the self-understanding to get past what's limiting you.
You are ready to manifest your deepest desires and break through what's holding you back. You need the guidance to help you tap into deeper parts of yourself.
You yearn for confidence and self-trust that keeps you grounded while you build a life that fulfills you. This grounding practice is going to be yours to constantly lean on and return to as you build and nurture these.
VIDEO 1: HOW JOURNALING WILL CHANGE YOU
VIDEO 2: KEY INGREDIENTS TO SACRED JOURNALING
VIDEO 3: FINDING YOUR INNER VOICE & LISTENING TO IT
VIDEO 5: TURNING IT INTO YOUR NON-NEGOTIABLE RITUAL
For a long time I lived my life from my thinking brain and not from my inner knowing. I went through the motions of life, did the things that were next on the society check list and waited for happiness and fulfillment to come knocking.
But it never did...
And in that time I got more and more unsatisfied within myself on how I was living. It wasn't what was true for me, didn't reflect the yearnings of my soul, and certainly didn't feel connected to anything grounded within me.
When I started journaling and using it as a tool to understand myself and sort out what I actually wanted from life, what really mattered, and why it mattered, suddenly it opened up the door to start taking action and creating what I wanted. It revolutionized my whole concept of reality when I understood that I really could know what I wanted and decide to make it happen.
Knowing myself gave me the power to create a life that deeply satisfies me, that I get to continually build.
For years I have been coaching both private and group clients on self-understanding, self-trust and limiting beliefs and it's shown me a common theme. Women who aren't connected to themselves struggle to find self-confidence because they look for it externally instead of building it internally from trusting their own inner wisdom.
This one thing you seek so greatly isn't outside of you. It's steeped in your ability to connect to, understand and trust yourself.
You have this power within, and I want to help you see it.
Helping women understand, connect to and own their inner wisdom and power is one of my greatest missions and has already transformed so many women's lives. I want this for you too.
I already feel so much more connected, closer to myself..
“It's been two weeks of consistent journaling and I already feel so much more connected, closer and in a better state of mind with myself. I know that this is working. I know that I can have a deep relationship with myself and it's changing everything.”
I have a true sense of inner peace
"I didn't think it was possible at first. But so much has changed where I now listen to and trust myself. It is so freeing. I really do have a sense of inner peace."
It has changed my life..
“I can easily say this journal has changed my life. Before using it I didn't think I could journal. What I realize now is I wasn't getting anywhere with a blank piece of paper. I need the prompts and guidance and with those I know myself more, and enjoy journaling so much. My advice is everyone should have this journal!”
I have rewired my self-talk...
"I can’t say enough good things about Kari’s practical approaches to retooling and centering yourself. Kari has helped rewire my self-talk with easy to understand concepts and real-world examples."
I've never been able to stick with journaling before...
"My friend gifted me this journal, I'm loving it! I've never been able to stick with journaling and so far have only missed one day since getting it. Thank you!
This has been so freeing!
"I have found a beautiful and strong voice in the face of negative self-talk, this has been so freeing! I learned so much more about myself, and how to be with myself. This has increased my sense of self-compassion and helped me take action in supporting myself more."
I know a thing or two about journaling. When I first started journaling I knew that I needed to ask the right questions of myself, as if I were my own coach to really get into deeper parts of myself that I needed to access in order to hear what I needed.
When you follow this process you’re not following a theory or a textbook you’re doing the exact steps I used to build the Sacred Self Journal and help hundreds of people from all over the world.
I'm sharing all I know about building a foundational connection to yourself so that you can build a life that reflects you, your desires, your dreams, and your energy.
You don't have to have a journal to do this course, you only need a willingness to change your reality through building a solid relationship with yourself. And I promise, it's worth it.
• 6 training modules
• 7+ video and audio trainings to walking you through creating journaling habits and fostering a sacred connection (value: $797)
• Exercises and specific prompts to move through a guided process (value: $249)
• 100+ Exclusive prompts for journaling with over 10 topic categories to use for any life situation you're navigating (value: $197)
This course gives you the tools and accountability to nurture a journaling practice that will help you build a relationship with yourself that's grounded in self-trust, compassion and understanding.
You can change your entire reality and transform the relationship with yourself simply by having the right guidance and the tools to last you a lifetime.
The Sacred Journaling Course is going to give you the tools and guidance to solidify a journaling habit through deepening the connection with yourself. This is the primary tool to grow your self-trust, self-compassion and self-understanding.
One sentence summary of what they get
One sentence summary of what they get
I can say that I've helped hundreds from 4 different continents and 10 different countries transform the relationship to themselves. But the thing is every woman who has deepened the relationship to themselves made the choice to.
The first step was deciding they were worth investing in.
Only you can know yourself.
That is your power. Your inner wisdom and self-understanding cannot be replicated, fabricated or replaced. It is your inner sense, and once you have it, your whole world gets built upon what's true for you and you desires and not the external worlds perception or pressure on you.
You already know what happens if you do nothing. You feel unsatisfied. You feel disconnected. You’re not living your life from a place of grounded knowing in who you are and what you get to have.
I don't know about you, but knowing myself is the most valuable asset I have. Don't sleep on the power of owning it.
If you're ready to build the foundation of confidence from within, join me today.