Autoimmune Paleo

How to Deal During the Holidays

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    The other day I had a client ask me, “what got you through the holidays when you were on the autoimmune protocol?”  I thought this was a great question. After much thought since our conversation I realized my answer would benefit so many of you as much as it did her. When the holidays come around it can be an especially challenging for people who are a midst lifestyle changes or an elimination protocol. It can already be stressful for many regardless of… Read More

Autoimmune Protocol

AIP Friendly Foods for Special Events ( Downtown Abbey Themed Party)

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Downton Abbey Themed Bridal Shower

  My sister who’s three years older than me, four years by grade, my other half, my role model, and my go-to-guru for all things in life is getting married in 7 weeks. I can’t believe how quickly time has moved and now upon us are all the fun events and special memories leading up to her and her fiance’s big day. As my older sister, she has always guided me through life by showing me both what to do, and how to do it,… Read More