Tag: autoimmune paleo recipe

Autoimmune Protocol

Mushroom Asparagus “Risotto” – AIP

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It’s spring!! I can’t say how amazing it is to feel the lightness in the air. There’s a honeysuckle bush right outside my house and every time I step out I get a rush of it’s fragrance and I am enveloped by it’s sweet smell. It’s wonderful to hear the birds out, to feel the warm light on my skin as the sun is out. It’s just a beautiful time with the Earth coming alive again.  I feel a strongly that it’s time for our… Read More

Autoimmune Protocol

Shrimp ‘n Grain-Free “Grits”

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Shrimp n Grain-Free "Grits"

I was born in Alabama, where much of my family still lives . The other half live in north central Florida. My family is Southern. Not in the old-money, high society, bow-tie wearing kind of way. Instead my family comes from humble roots with my Great Grandfather as a butcher and his wife a homemaker who took care to feed five children. Then those five children, mostly women, took to starting their own families and between my Grandma and her sisters I have witnessed true Southern cooking. My… Read More