Self-care

How to Shift Your Energy

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So you’re in a funk, or a bad mood, but you really don’t know why, and you can’t seem to get yourself to rise beyond it. Perhaps something happened at work, you are having bad communication with a friend or you and your partner aren’t on the same page. It could be even that you’re just feeling low, not exactly your enthusiastic self, but not sure how to change that.   The first thing I recommend is to actually tune into what is it that… Read More

Joy Finding

Are You Ready For Change?

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  We often wonder if we’re on the right path. If where we’re headed is the right way and if our direction will lead us to where we want to be. Is our life’s purpose guiding us correctly, or is there interference between our heart and minds? The truth is, we’re only “there” for a short period, and then we move on to a different path. Some paths we stay connected to and become integrated in us as a part of our lives, but still, every… Read More