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29: Intentionally Create Your New Year

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Listen to this episode. (16:26) 0.75x 1x 1.25x 1.5x 2x 0:0016:26 29: Intentionally Create Your New Year Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player With a new year can come new energy, but what really matters as you enter a new year is what you decide to make of it. Your mindset is what matters most, both when reflecting back on 2020 and in intentionally creating your 2021. What will… Read More

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28: Why Being Connected to Joy Is the Key to Happiness

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Listen to this episode. (17:55) 0.75x 1x 1.25x 1.5x 2x 0:0017:55 28: Why Being Connected to Joy Is the Key to Happiness Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Are you happy? This may be a question you get asked or ask yourself and it might not be serving you. In this episode, life and mindset Coach Kari Owens explores how measuring your happiness may actually be making you less… Read More

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27: How Accessing Your Inner Child Leads to Self-Acceptance

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Listen to this episode. (25:39) 0.75x 1x 1.25x 1.5x 2x 0:0025:39 27: How Accessing Your Inner Child Leads to Self-Acceptance Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player What if the path to self-acceptance was through knowing your inner child? This is the question that Kari explores through this episode, sharing her experiences personally and with clients on how connecting with your inner child is not only powerful in healing past… Read More

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26: Micro-Dosing Self-Care to Transform Your Health with Christina Tidwell

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Listen to this episode. (30:02) 0.75x 1x 1.25x 1.5x 2x 0:0030:02 26: Micro-Dosing Self-Care to Transform Your Health with Christina Tidwell Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player What if your self-care wasn’t just another thing on your list of things to get done? Imagine if your self-care didn’t take a lot of time, but instead nourished you consistently throughout the day. In this episode, Kari interviews Christina Tidwell Functional… Read More

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25: Creating a Sacred Relationship to Yourself

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Listen to this episode. (13:51) 0.75x 1x 1.25x 1.5x 2x 0:0013:51 25: Creating a Sacred Relationship to Yourself Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player The relationship with yourself is one that allows you to create a life that fills your soul. When we know ourselves, we can create and manifest from our true desires. Learning to build a relationship to yourself is one of the most important things in… Read More

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24: The Power in Living From the Energy of Gratitude

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Listen to this episode. (17:07) 0.75x 1x 1.25x 1.5x 2x 0:0017:07 24: The Power in Living From the Energy of Gratitude Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Embracing the energy of gratitude will change how you see everything in your life. Kari explores what it means to live through gratitude and how it can transform how you feel about your life, to live a more fulfilled and heart-centered life… Read More