Soul Power

The Roots of Grief

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Part of why I love having Soul Power as a part of this site is because it provides the opportunity to further connect with one another as a community. I appreciate so much the depth at which people are willing to go with their writing, and personal anecdotes. Carrie Lewman, is a brave woman who writes over on her site carrielewman.com.  I’ve come to know her virtually through her participation in my September Self-Care program a year ago. She took so much away from that… Read More

Healing Modalities

Creating Connections & Community

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Last weekend I took a long trip out to the Olympic Peninsula. I had a women’s weekend planned by two of my favorite people I’ve met through the work I do online, Holly from The Common Woman and Gigi, who I met through Instagram! I approached the weekend with excitement and gratitude that I actually get to be in the same space with other women who truly get what it’s like to live authentically, but I was also navigating a ton of emotions and feelings… Read More

Autoimmune Paleo

For The Love Of Food

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Food serves a purpose. Multiple purposes in fact. To fill the body with nutrients so it can burn calories to use for energy, but it also serves to nourish us. I mean truly satisfy the inner parts of us all that find joy from sitting around a table giving each other the ultimate gift which grounds us to the Earth.  By creating flavorful dishes but more so by sharing with the intention offering food as love, we nourish one another. I’ve watched my grandmother tirelessly… Read More