Healing Modalities

You’ll Never Know Your Worth

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Do you get the feeling when you’re overcome with excitement and you can’t sit still, can’t focus, can’t sleep? In these moments I have to remind myself to breathe. Literally, ten seconds will have passed and I’ll be saying, “Breathe! Like really before you pass out,” in my head. Since the start of the New Year these feelings have consumed me. It’s as if everything I’m working towards is on the verge of coming alive. And I can say “I made this happen!!” It’s not… Read More

Kari's Journey

The Domino Effect of Decisions

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There’s raw broccoli and a bag of sweet potato chips on the table. Both Paleo foods and both ready to eat immediately. Which do you choose? The choice is obvious here, but it’s a hard one to make when you aren’t really able to understand what the options in front of you mean for your body. Time and time again in all aspects of my life, I was choosing the chips, not realizing yet how the decisions I was making were affecting my body.  I… Read More