Lately I’ve had my emotional capacity intensely tested. I feel full on my level of sadness, grief. Yet at the same time have felt happy and content through out a lot of it. But during this time it has felt overwhelming to carry a load of emotions so heavily weighted. So I have been focusing on taking care of my wounds and showing up for what they need. If you follow me on Instagram you likely know that my Grandma hasn’t been in great health.… Read More
I hope to do my best to explain a bit about acupuncture for you and the benefits of acupuncture for autoimmune diseases. Understand that I am not an expert on this and I do not have all the facts but I present to you my understanding, research, along with my personal experience.
There’s raw broccoli and a bag of sweet potato chips on the table. Both Paleo foods and both ready to eat immediately. Which do you choose? The choice is obvious here, but it’s a hard one to make when you aren’t really able to understand what the options in front of you mean for your body. Time and time again in all aspects of my life, I was choosing the chips, not realizing yet how the decisions I was making were affecting my body. I… Read More