Tag: energy

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38: The Energy Scale to Use to Help You Understand Your Needs

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Listen to this episode. (16:59) 0.75x 1x 1.25x 1.5x 2x 0:0016:59 38: The Energy Scale to Use to Help You Understand Your Needs Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Ever finish an activity like scrolling social media to find you now have no motivation to do the next thing on your list? In this episode, Kari walks you through how different actions or activities either take away or give… Read More

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29: Intentionally Create Your New Year

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Listen to this episode. (16:26) 0.75x 1x 1.25x 1.5x 2x 0:0016:26 29: Intentionally Create Your New Year Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player With a new year can come new energy, but what really matters as you enter a new year is what you decide to make of it. Your mindset is what matters most, both when reflecting back on 2020 and in intentionally creating your 2021. What will… Read More

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24: The Power in Living From the Energy of Gratitude

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Listen to this episode. (17:07) 0.75x 1x 1.25x 1.5x 2x 0:0017:07 24: The Power in Living From the Energy of Gratitude Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Embracing the energy of gratitude will change how you see everything in your life. Kari explores what it means to live through gratitude and how it can transform how you feel about your life, to live a more fulfilled and heart-centered life… Read More

Self-care

How to Shift Your Energy

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So you’re in a funk, or a bad mood, but you really don’t know why, and you can’t seem to get yourself to rise beyond it. Perhaps something happened at work, you are having bad communication with a friend or you and your partner aren’t on the same page. It could be even that you’re just feeling low, not exactly your enthusiastic self, but not sure how to change that.   The first thing I recommend is to actually tune into what is it that… Read More