Autoimmune Protocol

Vanilla Spiced Sautéed Apples

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This week has been what has felt like a rollercoaster. It’s been full of such enjoyable highs and extreme lows. And I’m not alone, there’s so much anxiety in the air right now, collectively among many of us about the current state and future of the world and particularly America. It’s enough sometimes to think about our own lives, then the lives of people we love,  on top of an entire nation. That’s a lot to carry, I tell ya. Nearly everyone in my close… Read More

Autoimmune Protocol

Crispy Brussels Sprouts

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  Let’s face it, Brussels sprouts are basically baby cabbage and ‘baby’ anything is cute, right? So naturally, you’d think more people would be all heart-eyes over Brussels sprouts, and I can tell you I am, though I haven’t always been. I love cabbage, and always have. In fact my Grandpa and I have jokingly fought over my Grandma’s cabbage. But Brussels sprouts, not so much. I feel like they’re the younger sibling, totally left out of the fun and somehow they’ve gotten the bad… Read More

Autoimmune Protocol

AIP Pumpkin “Cheesecake” Pie

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AIP Pumpkin Cheesecake Pie

I wouldn’t lie to you when I say this is the best Paleo desert I have ever made. To me it’s reminiscent of the real deal baked good, with very little real baking! I first made this pie for Thanksgiving and it was utterly out of gluttony. I wanted to have a pumpkin pie because honestly I was the only one missing out. Other than my sister, everyone in my family fully enjoys their glutenous pies,  full of eggs and sugar of which I do… Read More