Tag: fall

Healing Modalities

Changing With The Seasons, Letting Go of the Old

Posted on

    The leaves have begun their transition into a slow, fading form of life. Their yellow has been showing and some deep reds have started to appear. When they fall it’s only with grace that they reach the Earth, and this process of death is actually the beginning of renewal, not simply an ending. It is cyclical, as are the seasons of our own lives. We too, are changing with the seasons and letting go of the old.   Moving from one time in… Read More

Autoimmune Protocol

Vanilla Spiced Sautéed Apples

Posted on

This week has been what has felt like a rollercoaster. It’s been full of such enjoyable highs and extreme lows. And I’m not alone, there’s so much anxiety in the air right now, collectively among many of us about the current state and future of the world and particularly America. It’s enough sometimes to think about our own lives, then the lives of people we love,  on top of an entire nation. That’s a lot to carry, I tell ya. Nearly everyone in my close… Read More

Autoimmune Protocol

Savory Pumpkin Stuffing

Posted on

I love fall and winter for many reasons, partly the Holiday season, but if I’m being perfectly honest, it’s all the warming food that really does the body good. The foods of the season are things like winter squash, hearty herbs, root vegetables and savory meats. These foods give us sustenance, keeping us fuller longer. But yes of course, there is an association with the Holidays that makes these meals all the more special. It means friends and family come together, more meals are shared… Read More

Fall

Pumpkin Fudge with Pepita-Sage Caramel

Posted on

I’ve gone and added another pumpkin recipe to your inventory of all the ways you can add pumpkin spice flavor to your life. This fudge is totally mind-blowing. It combines the classic flavors of pumpkin pie along with the bright contrast of sea salt flakes and fresh sage. Listen, if there’s ever a way for me to add fresh herbs to anything, you can bet it’s going to happen. They make everything better, even dessert.     Trust me… are you drooling yet?