Autoimmune Paleo

Do As I Say, Not As I Did: Food Reintroduction

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An open letter to anyone going through the phases of reintroducing foods after following an elimination diet. Dear beautiful human, So you’ve been on an elimination diet, and you’re finally ready to see what you can eat again. Congratulations, this is a big deal!! This means that you must feel AMAZING right now, especially compared to where you were before the start of your elimination protocol. You really deserve an award for sticking through something so difficult in pursuit of feeling better. Let’s not down… Read More

Autoimmune Paleo

For The Love Of Food

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Food serves a purpose. Multiple purposes in fact. To fill the body with nutrients so it can burn calories to use for energy, but it also serves to nourish us. I mean truly satisfy the inner parts of us all that find joy from sitting around a table giving each other the ultimate gift which grounds us to the Earth.  By creating flavorful dishes but more so by sharing with the intention offering food as love, we nourish one another. I’ve watched my grandmother tirelessly… Read More