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35: Why Rest is Our Most Powerful Tool & How to Stop Resisting It with Christina Tidwell

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Listen to this episode. (31:00) 0.75x 1x 1.25x 1.5x 2x 0:0031:00 35: Why Rest is Our Most Powerful Tool & How to Stop Resisting It with Christina Tidwell Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player In this episode, Kari brings on Functional Nutrition Coach and RN Christina Tidwell to talk about how rest is deeply transformative to our overall health and mental well-being. In this episode you will uncover some… Read More

Autoimmune Protocol

Roasted Carrot Soup & Horseradish Cream

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Roasted Carrot Soup with Horseradish Cream

When I first decided to make this I wanted flavors reminiscent of tomato soup. I know you may be thinking, what?? Carrots don’t exactly seem like they would work well for that type of experiment, but trust me they do. Growing up I was not fond of chicken noodle soup, despised “cream of” anything and generally the only canned item of any kind that I liked were asparagus and I’m pretty sure that’s because they were super salty (I love that). However, tomato soup was… Read More

Kari's Journey

Diagnosis Is Not Always “The Answer”

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What lies before us and what lies behind us - Henry David Thoreau quote

I am staring at a blank screen thinking about all the things I want to say – how can I tell the story of my disease in a way that you can understand? It’s an ongoing theme in my life, and for many I believe, to seek understanding. But the reality (at least my reality) has been that most people don’t understand. So writing about my journey so that you might  know how my autoimmune disease affects me is difficult, but I’m not going to… Read More

Kari's Journey

The Domino Effect of Decisions

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CHOOSE GREENS

There’s raw broccoli and a bag of sweet potato chips on the table. Both Paleo foods and both ready to eat immediately. Which do you choose? The choice is obvious here, but it’s a hard one to make when you aren’t really able to understand what the options in front of you mean for your body. Time and time again in all aspects of my life, I was choosing the chips, not realizing yet how the decisions I was making were affecting my body.  I… Read More