Healing Modalities

10 Ways to Take Care of Yourself During the Holidays

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The holidays are a time that are typically one of three things for most people; over scheduled busy, joyous but full of obligation, or often tainted by loss. Underneath all of these is stress, and with that our stress hormones spike up. They aren’t such a bad thing, except for when they are prolonged over a period of time. Even when it may not feel like you are super stressed from the Holidays, there can be a certain amount of pressure around this time of year to be social,… Read More

Snacks

N’oatmeal Raisin Cookies (Paleo + Vegan)

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There have been several occasions on my blog where I have fully disclosed my lack of talent in the baking department (ahem, the pie from hell!) Well, the truth is, that’s still true. Though, prior to leading a grain-free lifestyle though there were a handful of baked goods that I had mastered. I mean MASTERED! One of them, was Christmas Cake, which you can now eat grain-free too! The other, oatmeal raisin cookies. One of my weak-in-the-knees kind of foods. My idea has been to… Read More