Lifestyle

12 Tips For Conscious Holiday Spending

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I am breaking down 12 ways to conscious Holiday spending because this season it’s easy to get swallowed up in all the “must have,” “major deal,” advertising. In a season where nearly everything is telling you that you NEED to have x, y, and z in order to feel or look a certain way it’s hard to snap out of the conditioning to pressure purchase. And I am not saying it’s bad on you to go shopping or get a great deal or participate or… Read More

Lifestyle

The Ultimate Self-Care Holiday Gift Guide

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  In creating the ultimate self-care holiday gift guide this year I really wanted to give a broad range of ideas for all ways to show you really care and know the person you’re giving to. In this gift guide I have focused on self-care, beauty care, foodie friends, mindfulness, healing,  the gardener, and movement. These are all areas of focus that will help to make anyone’s 2018 happier and healthier! Happy gift giving, may you give with love and intention!   Follow & Share!

Sweets

Christmas Cake {Gluten Free/Paleo}

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When I think about winter, I remember riding my bike in the snow, I think about glittering lights in the streets of Belgium, I see the warm mist of my breath in the air, I long for the holiday markets in Europe where clove and orange captivate the senses, and I think about Christmas Cake, which is all much more than a cake to begin with. The years my family spent living in Belgium were undoubtedly some of the best years of our lives. Living… Read More

Autoimmune Paleo

How to Deal During the Holidays

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    The other day I had a client ask me, “what got you through the holidays when you were on the autoimmune protocol?”  I thought this was a great question. After much thought since our conversation I realized my answer would benefit so many of you as much as it did her. When the holidays come around it can be an especially challenging for people who are a midst lifestyle changes or an elimination protocol. It can already be stressful for many regardless of… Read More