Tag: mindset

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47: How to Shift Your Mindset to Support Setting Boundaries

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Listen to this episode. (20:24) 0.75x 1x 1.25x 1.5x 2x 0:0020:24 47: How to Shift Your Mindset to Support Setting Boundaries Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player If setting boundaries is a challenge for you in relationships or with yourself, this episode is for you. Kari shares how shifting your mindset around boundaries will help you set, hold, and honor them for yourself. She dives into self-trust and why… Read More

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46: How Your Environment Impacts Your Actions

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Listen to this episode. (19:47) 0.75x 1x 1.25x 1.5x 2x 0:0019:47 46: How Your Environment Impacts Your Actions Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player In this episode, Kari discusses how your environment plays a role in your actions, how you feel about yourself, and ultimately your beliefs. This crucial connection either supports you in being yourself, or constantly feeling weighted down and unable to express who you really are.… Read More

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42: The 10 Limiting Beliefs Holding You Back

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Listen to this episode. (27:45) 0.75x 1x 1.25x 1.5x 2x 0:0027:45 42: The 10 Limiting Beliefs Holding You Back Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Why is that we hold ourselves back often from what we want most? In this episode, Kari is walking through some of the most common limiting beliefs she sees, and ones she has experienced herself. Getting to know what beliefs are limiting is the… Read More

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39: How Your Beliefs Support Your Growth

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Listen to this episode. (21:53) 0.75x 1x 1.25x 1.5x 2x 0:0021:53 39: How Your Beliefs Support Your Growth Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player In this episode, Kari discusses the important role your beliefs play in how you see yourself and how others see you. She goes in depth on the intersection between how you see yourself and how you’re able to connect to the world around you and… Read More

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38: The Energy Scale to Use to Help You Understand Your Needs

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Listen to this episode. (16:59) 0.75x 1x 1.25x 1.5x 2x 0:0016:59 38: The Energy Scale to Use to Help You Understand Your Needs Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Ever finish an activity like scrolling social media to find you now have no motivation to do the next thing on your list? In this episode, Kari walks you through how different actions or activities either take away or give… Read More

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37: 4 Steps to Implement When Building a New Habit

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Listen to this episode. (29:08) 0.75x 1x 1.25x 1.5x 2x 0:0029:08 37: 4 Steps to Implement When Building a New Habit Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Ever started a new habit only to give up on it a few weeks in? You’re not alone. In this episode, Kari breaks down 4 crucial elements to implementing a new habit in your life and talks about some of the reasons… Read More

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36: Why the Energy of What You Own Matters

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Listen to this episode. (21:58) 0.75x 1x 1.25x 1.5x 2x 0:0021:58 36: Why the Energy of What You Own Matters Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Join Kari Owens in this episode where she shares her own experience with the Marie Kondo method and minimalism and how your environment impacts how you feel. Through this episode you will see the connection between your physical belongings and your mindset, and… Read More

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35: Why Rest is Our Most Powerful Tool & How to Stop Resisting It with Christina Tidwell

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Listen to this episode. (31:00) 0.75x 1x 1.25x 1.5x 2x 0:0031:00 35: Why Rest is Our Most Powerful Tool & How to Stop Resisting It with Christina Tidwell Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player In this episode, Kari brings on Functional Nutrition Coach and RN Christina Tidwell to talk about how rest is deeply transformative to our overall health and mental well-being. In this episode you will uncover some… Read More

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34: How to Tap Into Self-Compassion

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Listen to this episode. (14:30) 0.75x 1x 1.25x 1.5x 2x 0:0014:30 34: How to Tap Into Self-Compassion Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Self-compassion is the driver for understanding and loving yourself. It can often be the most intimidating and difficult to to practice. That’s why Kari helps guide you on some simple and practical ways to begin practicing self-compassion in your life, to help you begin working on… Read More

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33: How A Beginner’s Mindset Is Your Greatest Tool For Growth

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Listen to this episode. (26:03) 0.75x 1x 1.25x 1.5x 2x 0:0026:03 33: How A Beginner’s Mindset Is Your Greatest Tool For Growth Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Powered by the Simple Podcast Press Player Having a beginner’s mindset is one of your biggest assets, both in your growth and in your outcomes. In this episode, Kari explains how this will help transform your self-develop, physical fitness, or relationships. Vulnerably sharing her own experience and experience… Read More