So you’re in a funk, or a bad mood, but you really don’t know why, and you can’t seem to get yourself to rise beyond it. Perhaps something happened at work, you are having bad communication with a friend or you and your partner aren’t on the same page. It could be even that you’re just feeling low, not exactly your enthusiastic self, but not sure how to change that.   The first thing I recommend is to actually tune into what is it that… Read More