Self-care

How to Shift Your Energy

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So you’re in a funk, or a bad mood, but you really don’t know why, and you can’t seem to get yourself to rise beyond it. Perhaps something happened at work, you are having bad communication with a friend or you and your partner aren’t on the same page. It could be even that you’re just feeling low, not exactly your enthusiastic self, but not sure how to change that.   The first thing I recommend is to actually tune into what is it that… Read More

Healing Modalities

10 Ways to Take Care of Yourself During the Holidays

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The holidays are a time that are typically one of three things for most people; over scheduled busy, joyous but full of obligation, or often tainted by loss. Underneath all of these is stress, and with that our stress hormones spike up. They aren’t such a bad thing, except for when they are prolonged over a period of time. Even when it may not feel like you are super stressed from the Holidays, there can be a certain amount of pressure around this time of year to be social,… Read More

Lifestyle

The Ultimate Self-Care Holiday Gift Guide

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  In creating the ultimate self-care holiday gift guide this year I really wanted to give a broad range of ideas for all ways to show you really care and know the person you’re giving to. In this gift guide I have focused on self-care, beauty care, foodie friends, mindfulness, healing,  the gardener, and movement. These are all areas of focus that will help to make anyone’s 2018 happier and healthier! Happy gift giving, may you give with love and intention!   Follow & Share!

Healing Modalities

The Key Component To Self-Care

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      Last weekend I took a last minute trip down to Portland from Seattle. A friend of mine from college just moved there and I was due for a little getaway exploration. The months of January and February have been full to the brim for me with work, and other personal life engagements. I knew I was reaching a point where I just needed to be away from the possibility of working, because truly, with my work I never really “leave the office”… Read More

Autoimmune Paleo

Living Well With An Autoimmune Disease

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After living with an autoimmune disease for over a decade I have experienced both living well, and not so well during that time. I’ve had periods of flares, years of remission and years of soul-growth and healing. Each of your personal experiences in living well with a chronic illness will have parallels to mine and yet also be different. There are a few key factors to living well with an autoimmune disease that have profound impacts on daily life. They are spiritual, mental and physical… Read More

Self-Love

Taking A Soul Trip

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  August has been about making a ton of things happen. From launching a video program (more to come!) to hosting my annual self-care program, to creating and amazing yoga workshop experience coming this fall, all on top of what I already do for a living (writing + coaching) it’s been a busy month in the most fun way.   Follow & Share!

Healing Modalities

Why Self-Care Isn’t Selfish

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    Self-care isn’t selfish, it is however, a choice to actively love yourself through actions, practices and rituals. Self-care is about learning refinement of how best to take care of yourself, not about attaining perfection. This comes from a deeper commitment to love yourself. It doesn’t matter whether you love every inch of your body, or if there are certain things you’re working on to better yourself. It is a strong connection to honoring yourself for where you are right now. It is a… Read More

Healing Modalities

Doing What’s Necessary Is The Greatest Self-Love

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  I’ll be the first person to tell you to do what you want. Follow your heart and lead from what feels good for you. I help people tap into a deeper understanding about themselves by connecting more with what aligns within them. Before getting there though, and in order to get to this next layer of connection we have to first step into doing what is necessary, and that most likely may not always align with what you “want”. Or what you think you… Read More

Autoimmune Paleo

September Self-Care

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  Lately I’ve felt all over the place, out of balance and moving at a pace with no clear direction. I suppose that’s some what a product of moving and trying to establish life in a new city, but I recognize that my body is telling me to slow down. After driving across the country and moving into a permanent place, I finally feel that I am at a place to rest. I think the important thing when trying to regain some balance in life… Read More

Healing Modalities

Prioritize Your Own Needs

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I spent this past weekend camping in the woods along  Ginnie Springs, Florida not far from where I currently live. My brother-in-law and I went out on Friday to set up camp, we searched for the perfect spot until we finally found one on the bank of the river. Two trees lined a large opening for us to see out on the river to the other side and a large tree trunk lined the bank that separated a small beach area from our camp site.… Read More