Tag: spirit

Healing Modalities

The Key Component To Self-Care

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      Last weekend I took a last minute trip down to Portland from Seattle. A friend of mine from college just moved there and I was due for a little getaway exploration. The months of January and February have been full to the brim for me with work, and other personal life engagements. I knew I was reaching a point where I just needed to be away from the possibility of working, because truly, with my work I never really “leave the office”… Read More

Kari's Journey

How Surrendering Makes You Stronger

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    I remember sitting across from him, he’d been holding my gaze for a while now, neither of us saying anything as I’d been crying. Finally, I said, “I feel like I have done everything in my power to move on from this.” My therapist then looked at me intently and said “It’s usually when we are resisting something that it continues to appear for us.” Shocked and infuriated I just sat there. I couldn’t believe he’d dare say I was resisting anything. I’d… Read More