Autoimmune Protocol

Grain(less) Bowls – Paleo, AIP

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It’s the newest trend in the foodie culture to sit down to a big bowl of grains filled with all kinds of warm yummy toppings like eggs, greens, vegetables and other delicious edibles. So in doing what I feel is a public service to what I’d call the “non-grain community” at large is create a “grainless” bowl that resembles it’s original inspiration, yet tastier, more nutrient dense, and vegetable focused.   These bowls are the perfect dish to transition from winter to spring as they’re… Read More

Autoimmune Protocol

Mushroom Asparagus “Risotto” – AIP

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It’s spring!! I can’t say how amazing it is to feel the lightness in the air. There’s a honeysuckle bush right outside my house and every time I step out I get a rush of it’s fragrance and I am enveloped by it’s sweet smell. It’s wonderful to hear the birds out, to feel the warm light on my skin as the sun is out. It’s just a beautiful time with the Earth coming alive again.  I feel a strongly that it’s time for our… Read More