Movement

Reclaiming Exercise For Every Body

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  I’ve been thinking about this for a while now. As I continue to dive deeper into my relationship with myself, with my personal yoga practice and healthy living this has been coming up a lot for me recently. And even more so with the clients I see. So often, people ask me what is the best type of exercise to get the body they want, the results they desire, or the energy they’re craving. I am discouraged by this questions a lot. Why? I… Read More

Healing Modalities

Learning to Listen To Your Body

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I remember the first time I couldn’t fit into a pair of jeans that I swore I’d had forever. It was as if they were always going to fit, no matter what they were my trusty go-to pair. I remember thinking that I’d gained weight and as I pinched my love handles I thought about how I could change this part of my body. I was 14. Clearly amidst the changes of puberty, though I’d had my period for three years already my whole body… Read More

Healing Modalities

How To Know When You’ve Arrived

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  Over the past two years I’ve done a lot of personal development into my spiritual connection. By this I mean feeling the spirit of all living things, of nature, of humans, animals, stars, moon and Earth and how all of it makes me feel more connected to myself. Much of this inquisition has happened through practice and diligence. Much more of it has happened through push-back, difficulties and challenges where I’ve been forced to sit with myself in situations where I’d just rather avoid… Read More

Kari's Journey

An Intentional 2015

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Jade Succulent

Occasionally, the outer sphere of my eyes appear blue. The deeper part of my iris changes from light to a deep green hue. Since there isn’t a hint of grey to them they aren’t really considered hazel, and I like to think that sometimes makes them more of a light emerald-green. I spent my day yesterday doing things I love. I started with a nutritious breakfast, I sipped on liver supporting tea, challenged my body to an hour yoga practice, cooked and meal prepped, did… Read More

Kari's Journey

Letting Go Of Fears

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Yoga With Horses

The sky was misting that morning, releasing energy as we had as a group the past day of our retreat. We woke up to a much cooler day, less sun than prior and yet so much more life in us. I took my orange tea out on the wooden deck, pulled my hooded raincoat over my head and began to sip. I watched as Black Jack, the black stallion, paced along the fence. The foliage peaked through the wet fog. Sip. I drank my tea,… Read More