YOU DESERVE TO PUT YOURSELF first.

Hi love,
I'm Kari

an intuitive coach, writer, and joy finder devoted to helping you build a better relationship with yourself. 

My work and this site are dedicated to helping you discover your personal joy and fulfillment by teaching you how to connect deeply to yourself. 

Build a better relationship to yourself.


Transform the way you think about yourself, your life and the world around you. Nourish the relationship to yourself, build self-trust and grow your self-love with the Sacred Self Journal. Over 100 prompts to guide you into journaling and growing the relationship to yourself. This is a journal to know your soul.


How I can help

I have coached thousands of people into living healthier lives. 


Everything from nutrition, schedule organization, managing stress and recovering from chronic illness. You name it, I've talked about it in coaching sessions. 


The thing is, what I have found is that so often there's hurdles to overcome before we can get to the root of why nutrition is so hard. Or what actually lies beneath your stress before I can teach you a better way to navigate it. 


Most of my work now focuses on guiding you into a deeper relationship and thus greater understanding of yourself. THIS work, gives you the power back over your life. 


It narrows in and empowers you to live the life you desire, and I give you the tools on how to do this. 

"Loving yourself is a non-linear journey, and it's the most rewarding one you can embark on."

Kari teaches soulful and practical ways to move through fear, negative self-talk, and life challenges to live more in alignment and fulfillment with your soul.


In these weekly episodes, you will learn mindset techniques, heart-opening stories from Kari and inspiring interviews from thought leaders and experts who have transformed their own lives through soul discovery.​


The Soul Power podcast will guide you into knowing your soul, empowering your true self, and helping you make mindset shifts to change the way you feel about yourself and your life.


 Ready to know your soul?  The Soul Power Podcast is for you.

What WOMEN are saying

"Kari is an incredibly intuitive human and a gifted teacher – She believes in movement as self love. It always seems like she can tap into exactly what I need from a session before I figure that out myself! You won't find a more authentic guide than Kari if you're looking for a special next chapter in your life."

- Kelly


"For many years I have found myself out of balance. Seeing a few of the elements that needed attention and love, but never fully grasping the whole. As I have journeyed through Soul Power the strongest awakening has been an ever-growing sense of connection, a connection to my surroundings and to myself. 


Through the numerous teachings at Soul Power I have begun the critical work of true self-love; listening to the deep whispers of my body and soul."

- Marina


"​Kari didn't just provide information, she actually taught me how to apply it in my life. I analyzed my own behavior and thoughts and focused to make them more positive."

- Caitlin


To help you on your journey...


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