In this episode, Kari helps break down some misconceptions about our thoughts and how we assign meaning and truth to them. She walks you through a process that will get you from feeling frustrated with negatives self-talk and thoughts to feeling liberated and being able to practice detachment from your thoughts.

Connect with Kari on http://www.instagram.com/karisfullsoul and get her courses and journal at http://www.karikeith.com

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